samsara48's Journal, 06 October 2015

123.5 lb Lost so far: 11.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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335 kcal

Fat: 8.91g | Prot: 24.25g | Carb: 36.86g.   Breakfast: Bimbo Pan Thins. Lunch: Mercadona Atun Natural. Dinner: Ubago Bacalao Ahumado, Corn Tortillas. Snacks/Other: Milka Milka&Oreo. more...

2414 kcal

Activities & Exercise: Standing - 40 minutes, Cardio - 10 minutes, Gym - 2 hours, Running - 8/mph - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercici - 5 minutes. more...