Weigh In record (no journal entry) for 09 September 2011
|
221.0 lb
Lost so far: 7.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
494 kcal
|
Fat: 18.61g | Prot: 21.79g | Carb: 62.55g.
Breakfast: english tea, mustard, lettuce, cucumbers, bun, veggie chicken patty. Snacks/Other: nut roll, water. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tommyzgirl's weight history
|