| September 2011 |
| Thu 22nd: |
1131 *
|
54%
|
fat: 38.87g |
| |
protein: 49.53g |
| |
carbs: 148.36g |
|
-
|
-
|
| Wed 21st: |
1191 *
|
57%
|
fat: 29.68g |
| |
protein: 55.31g |
| |
carbs: 171.11g |
|
-
|
-
|
| Tue 20th: |
1184 *
|
56%
|
fat: 39.59g |
| |
protein: 52.24g |
| |
carbs: 160.54g |
|
-
|
-
|
| Mon 19th: |
1179 *
|
56%
|
fat: 29.44g |
| |
protein: 69.78g |
| |
carbs: 158.05g |
|
-
|
-
|
| Fri 16th: |
568 *
|
27%
|
fat: 11.78g |
| |
protein: 31.82g |
| |
carbs: 86.64g |
|
-
|
-
|
| Thu 15th: |
1390 *
|
66%
|
fat: 59.29g |
| |
protein: 53.59g |
| |
carbs: 173.63g |
|
-
|
-
|
| Wed 14th: |
1359 *
|
65%
|
fat: 49.98g |
| |
protein: 66.81g |
| |
carbs: 174.99g |
|
-
|
-
|
| Tue 13th: |
1405 *
|
67%
|
fat: 51.91g |
| |
protein: 64.48g |
| |
carbs: 182.53g |
|
-
|
-
|
| Mon 12th: |
1268 *
|
60%
|
fat: 44.71g |
| |
protein: 49.28g |
| |
carbs: 179.47g |
|
-
|
-
|
| Fri 9th: |
494 *
|
24%
|
fat: 18.61g |
| |
protein: 21.79g |
| |
carbs: 62.55g |
|
-
|
-
|
| Thu 8th: |
1270 *
|
60%
|
fat: 33.27g |
| |
protein: 55.34g |
| |
carbs: 201.19g |
|
-
|
-
|
| Wed 7th: |
1254 *
|
60%
|
fat: 35.03g |
| |
protein: 63.52g |
| |
carbs: 178.34g |
|
-
|
-
|
| Tue 6th: |
1466 *
|
70%
|
fat: 55.79g |
| |
protein: 54.76g |
| |
carbs: 190.65g |
|
-
|
-
|
| Mon 5th: |
1236 *
|
59%
|
fat: 30.34g |
| |
protein: 63.96g |
| |
carbs: 183.92g |
|
-
|
-
|
| Fri 2nd: |
483 *
|
23%
|
fat: 10.68g |
| |
protein: 36.75g |
| |
carbs: 67.44g |
|
-
|
-
|
| Thu 1st: |
1018 *
|
48%
|
fat: 21.18g |
| |
protein: 78.23g |
| |
carbs: 128.95g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1106 *
|
53%
|
fat: 21.85g |
| |
protein: 81.13g |
| |
carbs: 153.80g |
|
-
|
-
|
| Tue 30th: |
1327 *
|
63%
|
fat: 48.49g |
| |
protein: 49.32g |
| |
carbs: 167.78g |
|
-
|
-
|
| Mon 29th: |
1791 *
|
85%
|
fat: 102.86g |
| |
protein: 105.64g |
| |
carbs: 130.58g |
|
-
|
-
|
| Fri 26th: |
859 *
|
41%
|
fat: 57.23g |
| |
protein: 36.15g |
| |
carbs: 48.61g |
|
-
|
-
|
