Weigh In record (no journal entry) for 06 October 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1640 kcal
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Fat: 71.11g | Prot: 78.05g | Carb: 181.93g.
Breakfast: Pears, Kroger Creamy Peanut Butter, Whole Wheat Bread. Lunch: Burger King Barbecue Dipping Sauce, Hunt's Perfect Squeeze Ketchup, Burger King Chicken Fries (9), Unsweetened Iced Tea, Burger King French Fries (Small). Dinner: Kroger Extra Sharp Cheddar Cheese, Bueno Red Chile, Skinless Chicken Breast, Flour Tortilla, White Potatoes (Flesh and Skin) , Kroger Kosher Dill Pickle Spears. more...
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losing 0.9 lb a week
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