Weigh In record (no journal entry) for 06 October 2015
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2983 kcal
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Fat: 103.77g | Prot: 227.00g | Carb: 285.17g.
Dinner: Red Lobster Coleslaw, Private Selection Jumbo Shrimp with Cocktail Sauce, Baked Potato (Peel Eaten), Broccoli, Steak (Lean Only Eaten). Snacks/Other: Hamburger or Hotdog Rolls, Crystal Cream & Butter Company 1% Lowfat Milk, M&M's Peanut M&M's (Package), McDonald's McDouble, Apples. more...
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losing 21.0 lb a week
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ts1952's weight history
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