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Wake
Journal
06 Oct 15
Wake's Journal, 06 October 2015
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Weigh In record (no journal entry) for 06 October 2015
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
855 kcal
Fat: 28.00g | Prot: 35.00g | Carb: 118.00g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
McDonald's Hamburger, McDonald's French Fries (Small), Publix Red Seedless Grapes.
more...
3142 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Showering - 10 minutes, Sleeping - 11 hours and 50 minutes.
more...
losing 0.5 lb a week
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