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9/11
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171.6 lb
Lost so far: 12.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1374 kcal
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Fat: 23.16g | Prot: 97.53g | Carb: 193.07g.
Breakfast: Honey Nut Chex, Cooked Egg White. Lunch: Nonfat Pomegranate Greek Yogurt, Turkey Chili. Dinner: Ready to Serve White Rice, Green Chile Enchilada Sauce, Chicken Breast, Light Sour Cream. Snacks/Other: Ice Cream Cone, Peaches, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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losing 1.9 lb a week
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