Mayberry101's Journal, 06 October 2015

148.6 lb Lost so far: 31.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

584 kcal

Fat: 27.63g | Prot: 32.37g | Carb: 56.32g.   Breakfast: Sugar in the Raw Brown Sugar, Coffee. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nectarines, HEB Yellow Corn Tortilla Chips, Guacamole. more...

2224 kcal

Activities & Exercise: Desk Work - 6 hours, Jogging - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...