Weigh In record (no journal entry) for 12 September 2011
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2105 kcal
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Fat: 95.82g | Prot: 108.23g | Carb: 226.89g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Blueberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Velveeta Shells & Cheese Cup, Spam Lite. Snacks/Other: Potato Chips, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.2 lb a week
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