Weigh In record (no journal entry) for 06 October 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1294 kcal
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Fat: 36.34g | Prot: 28.75g | Carb: 218.79g.
Breakfast: Publix Red Seedless Grapes, Sara Lee Iron Kids Bread, Wal-Mart Ham Salad, Coffee with Cream and Sugar, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Snickers Snickers Bar (Miniatures), Wal-Mart Candy Bites Cookies. more...
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3280 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 28 minutes, Dance (fast step, aerobic) - 1 minute, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 minute. more...
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losing 0.4 lb a week
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