Weigh In record (no journal entry) for 06 October 2015
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282.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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701 kcal
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Fat: 29.56g | Prot: 52.93g | Carb: 57.57g.
Lunch: Trader Joe's 0% Greek Yogurt, Dole Frozen Strawberries, Avocados, Balsamic Vinegar, Trader Joe's Persian Cucumber, Great Value Romaine Lettuce. Snacks/Other: Coffee. more...
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losing 1.8 lb a week
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RocHound75's weight history
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