Weigh In record (no journal entry) for 06 October 2015
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1700 kcal
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Fat: 79.28g | Prot: 71.82g | Carb: 180.62g.
Breakfast: oats, Woolworths Raw Honey. Lunch: Date, Baby Carrots, Lindt 85% Dark Chocolate, Woolworths Ostrich Steaks. Dinner: Woolworths Muesli, Greek Yoghurt, Coconut Oil, Spinach, Red Sweet Pepper, Woolworths Butternut, Gem Squash, Zucchini, Brown and Wild Rice. Snacks/Other: Coffee with Milk, goji berries, blue berries, cranberries. more...
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2721 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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