Weigh In record (no journal entry) for 06 October 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2475 kcal
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Fat: 114.50g | Prot: 117.50g | Carb: 251.50g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McGriddle, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty. Lunch: DAK Lower Sodium Ham, Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, KFC Hot Wings (1). Snacks/Other: Gourmet Delite Butterfly Cookies, NutriSystem Double Chocolate Caramel Bar, Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Atkins Endulge Chocolate Covered Almonds, Global Brands Sugar Sprinkled Coconut Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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