determined0328's Journal, 06 October 2015

195.0 lb Lost so far: 30.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.55g | Prot: 62.28g | Carb: 138.00g.   Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Royal Farms Tuna Salad Wrap. Snacks/Other: Planters Salted Cashews (1.5 oz). more...

2549 kcal

Activities & Exercise: Exercise Machine - 6 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Showering - 15 minutes. more...