Weigh In record (no journal entry) for 06 October 2015
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226.0 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1245 kcal
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Fat: 59.06g | Prot: 158.10g | Carb: 25.07g.
Breakfast: Rookhus Forellenfilets Natur, Harzbube Handkaese. Lunch: Butternut Kürbis, Butter (Gesalzen), Milbona Butterkäse, Aldi Schinken Schnitzel. more...
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gaining 1.8 lb a week
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