Weigh In record (no journal entry) for 06 October 2015
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1248 kcal
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Fat: 50.08g | Prot: 81.68g | Carb: 123.34g.
Breakfast: Sadia Mussarela, Jandaia Suco De Acerola, Perdigão Mortadela, Pão Francês sem Miolo, Café com Açúcar. Lunch: Berinjela com Queijo e Molho de Tomate, Quiabo, Beterrabas, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Snacks/Other: Sadia Apresuntado, Tirolez Creme de Ricota Light, Bauducco Torrada Integral (1), Tia Sônia Mix de Castanhas com Frutas, Dunorte Castanha de Caju. more...
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2942 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Driving - 32 minutes, Working - 6 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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