KCS4's Journal, 12 September 2011

136.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 57.66g | Prot: 86.10g | Carb: 117.83g.   Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: kfc macarooni and cheese, kfc biscuit, kfc crispy strips. Snacks/Other: Shortbread Cookies, Saltine Crackers, Hard-Boiled Egg, Sleek Lowfat Cottage Cheese 2% Milk Fat. more...

1797 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...