Weigh In record (no journal entry) for 06 October 2015
|
137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
435 kcal
|
Fat: 22.11g | Prot: 13.74g | Carb: 46.42g.
Breakfast: Чудо Шоколад Белый, Бисквит, Белый Город Сливки 33%, Простоквашино Молоко 1,5%, Овсяная Каша на Молоке. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дамиля's weight history
|