| April 2024 |
| Sat 20th: |
1573 *
|
85%
|
fat: 70.22g |
| |
protein: 128.27g |
| |
carbs: 110.14g |
|
-
|
-
|
| Sun 14th: |
1493 *
|
81%
|
fat: 77.50g |
| |
protein: 90.53g |
| |
carbs: 106.88g |
|
-
|
-
|
| Thu 4th: |
1535 *
|
83%
|
fat: 59.39g |
| |
protein: 88.25g |
| |
carbs: 169.56g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
368 *
|
20%
|
fat: 2.72g |
| |
protein: 73.30g |
| |
carbs: 13.42g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1305 *
|
71%
|
fat: 46.01g |
| |
protein: 70.43g |
| |
carbs: 153.62g |
|
-
|
-
|
| Thu 15th: |
1513 *
|
82%
|
fat: 62.27g |
| |
protein: 78.50g |
| |
carbs: 164.86g |
|
-
|
-
|
| Wed 14th: |
1564 *
|
85%
|
fat: 51.63g |
| |
protein: 85.69g |
| |
carbs: 193.23g |
|
-
|
-
|
| Tue 13th: |
1583 *
|
86%
|
fat: 57.05g |
| |
protein: 97.93g |
| |
carbs: 175.21g |
|
-
|
-
|
| Thu 8th: |
1018 *
|
55%
|
fat: 54.34g |
| |
protein: 110.72g |
| |
carbs: 19.12g |
|
-
|
-
|
| Wed 7th: |
1413 *
|
76%
|
fat: 69.82g |
| |
protein: 100.39g |
| |
carbs: 95.57g |
|
-
|
-
|
| Fri 2nd: |
997 *
|
54%
|
fat: 37.03g |
| |
protein: 86.45g |
| |
carbs: 75.57g |
|
-
|
-
|
| Thu 1st: |
936 *
|
51%
|
fat: 42.34g |
| |
protein: 90.32g |
| |
carbs: 42.55g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1126 *
|
61%
|
fat: 60.37g |
| |
protein: 71.51g |
| |
carbs: 76.21g |
|
-
|
-
|
| Fri 26th: |
324 *
|
18%
|
fat: 15.45g |
| |
protein: 6.90g |
| |
carbs: 42.29g |
|
-
|
-
|
| Tue 23rd: |
450 *
|
24%
|
fat: 23.09g |
| |
protein: 31.33g |
| |
carbs: 12.97g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
1324 *
|
72%
|
fat: 57.91g |
| |
protein: 99.45g |
| |
carbs: 104.26g |
|
-
|
-
|
| Wed 6th: |
1440 *
|
78%
|
fat: 66.93g |
| |
protein: 103.52g |
| |
carbs: 104.42g |
|
-
|
-
|
| Tue 5th: |
1596 *
|
86%
|
fat: 70.98g |
| |
protein: 120.42g |
| |
carbs: 118.03g |
|
-
|
-
|
| Sat 2nd: |
1647 *
|
89%
|
fat: 71.78g |
| |
protein: 116.34g |
| |
carbs: 133.56g |
|
1606*
|
 41
|
| Fri 1st: |
1529 *
|
83%
|
fat: 75.75g |
| |
protein: 103.74g |
| |
carbs: 106.26g |
|
1546*
|
 17
|
