Egor1978's Journal, 06 October 2015

183.2 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 43.24g | Prot: 58.89g | Carb: 65.58g.   Breakfast: Помидоры, Яйцо, Мёд. Lunch: Мёд, Лук, Яблоко, Огурец (с Кожурой), Говяжий Фарш. more...

2635 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...