Psherwood's Journal, 12 September 2011

180.1 lb Lost so far: 0.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 52.94g | Prot: 91.49g | Carb: 248.29g.   Breakfast: Low Fat Natural Yogurt, Honey Roast Ham, Poached Egg, Light Choices Baked Beans. Lunch: Light Mayonnaise, Mixed Salad Greens, Cooked Chicken, Wholemeal Pitta. Dinner: Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Chopped Tomatoes. Snacks/Other: Chocolate Light, Baked Pitta Chips Chilli Jack, School Bar, Tea with with 1Pc Fat Milk. more...

2942 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...