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well, i have been off of my plan for about a month or more, i have gained 1 pound, haven't kept track of my calories, haven't been logging my food.. i don't know what happened? i was doing so good and was so faithful, seemed like once i went off the path, i cant get back on.. i have been sticking to the low carbs but i have to get my act together..... so, here i am again........
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320.0 lb
Lost so far: 34.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1488 kcal
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Fat: 85.00g | Prot: 94.12g | Carb: 86.89g.
Breakfast: American Value Green Beans (Canned), Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Marie's Chunky Blue Cheese Dressing, Turkey Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 0.2 lb a week
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