LibraryMomma's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2015:
540 kcal Fat: 12.02g | Prot: 13.00g | Carb: 99.40g.   Lunch: Unsweetened Iced Tea, Sugar. Dinner: Cornbread (Home Recipe), Chicken Breast, Herdez Salsa Verde, Cooked Green String Beans (Fat Added in Cooking), Sugar, Unsweetened Iced Tea, Unsweetened Iced Tea, Sugar. more...
losing 0.5 lb a week



     
 

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