Weigh In record (no journal entry) for 05 October 2015
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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540 kcal
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Fat: 12.02g | Prot: 13.00g | Carb: 99.40g.
Lunch: Unsweetened Iced Tea, Sugar. Dinner: Cornbread (Home Recipe), Chicken Breast, Herdez Salsa Verde, Cooked Green String Beans (Fat Added in Cooking), Sugar, Unsweetened Iced Tea, Unsweetened Iced Tea, Sugar. more...
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losing 0.5 lb a week
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