Weigh In record (no journal entry) for 05 October 2015
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286.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1628 kcal
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Fat: 59.02g | Prot: 103.71g | Carb: 176.32g.
Dinner: Chicken Leg, Beef Vegetable Soup with Saltine Crackers, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Sliced Ham (Extra Lean), Mayonnaise, Hamburger or Hotdog Rolls, Grapes. more...
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gaining 4.2 lb a week
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ts1952's weight history
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