Weigh In record (no journal entry) for 05 October 2015
|
198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
775 kcal
|
Fat: 26.25g | Prot: 39.00g | Carb: 94.50g.
Breakfast: International Delight Almond Joy Coffee Creamer, Banquet Brown 'n Serve Turkey Sausage Links, Kroger Old Fashioned Oatmeal. Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Publix Red Seedless Grapes, Brach's Milk Maid Caramels. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDean0330's weight history
|