Weigh In record (no journal entry) for 05 October 2015
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2015:
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1460 kcal
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Fat: 51.43g | Prot: 65.49g | Carb: 183.91g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Broccoli, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: White Rice, Pad Thai. Snacks/Other: Cupcake Cake without Icing, Amoy Udon Noodles, Cheddar Cheese, Apples. more...
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2575 kcal
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Activities & Exercise:
Cardio - 13 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Yoga - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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