Weigh In record (no journal entry) for 11 September 2011
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141.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1434 kcal
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Fat: 68.49g | Prot: 83.15g | Carb: 119.81g.
Breakfast: Breakfast Burrito. Lunch: Diet Pepsi, Oven Roasted Chicken Strips, Mediterranean Style Quinoa Salad. Dinner: Diet Pepsi, Breaded Shrimp, Celery, Carrots, Broccoli, Cucumber and Dill, Sweet Red Peppers, PC Organics Baby Spinach. more...
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1560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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