Weigh In record (no journal entry) for 10 September 2011
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139.2 lb
Lost so far: 6.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2014 kcal
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Fat: 101.99g | Prot: 67.30g | Carb: 204.79g.
Breakfast: Strawberry Jam, 2% Fat Milk, Sugar, Tea (Brewed), Roasters, Toasted Rye Bread, Breakfast Sausage, Scrambled Egg. Lunch: Diet Coke (20 oz Bottle), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Diet Coke Bottle, Breaded Shrimp, Potato Smasher, Spinach Dip and Baked Pitas. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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