Weigh In record (no journal entry) for 05 October 2015
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2457 kcal
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Fat: 63.48g | Prot: 237.53g | Carb: 236.17g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Trader Joe's Organic Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: White Rice (Long-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tilapia (Fish) (Cooked, Dry Heat), White Rice (Long-Grain, Cooked). Snacks/Other: Cascadian Farm Organic Peanut butter chocolate chip kid sized bar, Baby Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 3.4 lb a week
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