Weigh In record (no journal entry) for 05 October 2015
|
322.6 lb
Lost so far: 0.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1284 kcal
|
Fat: 54.10g | Prot: 24.56g | Carb: 179.18g.
Breakfast: Regular Coffee, Regular Coffee, Wegmans Lemon Poppyseed Muffin, Country Crock Spreadable Regular Soft Margarine. Lunch: Chobani Flip Salted Caramel Crunch, Water , Water , Water , Water . Dinner: On The Border Chips and Salsa, Coca-Cola Coca-Cola Classic (100 Calorie). more...
|
|
3833 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|