Weigh In record (no journal entry) for 05 October 2015
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1790 kcal
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Fat: 81.15g | Prot: 113.20g | Carb: 104.21g.
Breakfast: The Laughing Cow Light Creamy Swiss, Mastro Genoa Salami, Fried Egg, Red Delicious Apples, Silver Hills Squirrelly Nut Bread. Lunch: Cheddar Cheese, Grapes (American Type, Slip Skin), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), D'Italiano Original Crustini Buns. Dinner: Grapes (American Type, Slip Skin), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Roasted Salted Cashew Nuts, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2692 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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