Weigh In record (no journal entry) for 05 October 2015
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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593 kcal
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Fat: 16.41g | Prot: 30.87g | Carb: 82.60g.
Breakfast: Water, Diet Ginger Ale, Tea (Brewed). Lunch: Water, Water, Diet 7UP, Pear. Dinner: Chicken Drumstick, Chicken Drumstick, Mustard Greens, Water. Snacks/Other: Moist Supreme Classic Yellow Reduced Sugar Cake Mix, Pineapple Chunks, Yellow Summer Squash, Large Grade A Eggs (Hard Boiled). more...
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3689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 2 hours, Housework - 2 hours, Exercise machine (slow) - 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...
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gaining 1.0 lb a week
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