Weigh In record (no journal entry) for 05 October 2015
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
286 kcal
|
Fat: 2.84g | Prot: 43.82g | Carb: 23.02g.
Breakfast: Café con Leche Descremada. Lunch: Zumo de Limón, Repollo Verde, Super Pollo Filetitos de Pollo, Super Pollo Filetitos de Pollo. Dinner: Nescafé Tradición. Snacks/Other: Té Verde. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brendyss's weight history
|