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kendrayk
Journal
05 Oct 15
kendrayk's Journal, 05 October 2015
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Expected rebound after the larger than usual drop
220.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2015:
1984 kcal
Fat: 93.68g | Prot: 68.62g | Carb: 223.18g.
Breakfast:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tea (Brewed), Essential Everyday Oats & Honey with Raisins & Almonds.
Lunch:
Hunt's Chocolate Pudding Snack Pack, Clif Bar Builder's Bar - Peanut Butter.
Dinner:
Nabisco Triscuit Brown Rice Baked with Sweet Potato, Brownie, Frigo Natural String Cheese Part Skim.
Snacks/Other:
Great Value Dry Roasted Peanuts, Trader Joe's Movie Theater Popcorn.
more...
2769 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
gaining 2.2 lb a week
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