Weigh In record (no journal entry) for 05 October 2015
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1687 kcal
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Fat: 42.80g | Prot: 89.08g | Carb: 165.40g.
Breakfast: Suco Mamão com Laranja, Tirolez Creme de Ricota Light, Bauducco Torrada Integral (1). Lunch: Ovo Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Longo, Cozido), Tomates, Quero Feijão Carioca. Dinner: Skol Cerveja, Cenouras, Batatas (sem Casca, com Sal, Fervido), Sadia Mussarela. Snacks/Other: Filé de Frango Grelhado. more...
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2952 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Bathing - 15 minutes, Driving - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Working - 4 hours. more...
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steady weight
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