Weigh In record (no journal entry) for 05 October 2015
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208.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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534 kcal
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Fat: 13.33g | Prot: 49.97g | Carb: 57.37g.
Breakfast: Apples . Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Walden Farms Calorie Free Italian Dressing, Taylor Farms Shredded Iceberg Lettuce. Dinner: Great Value French Style Cut Green Beans, sutton & Dodge eye of round steak. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks, Apples . more...
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gaining 2.6 lb a week
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