Weigh In record (no journal entry) for 05 October 2015
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290.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2015:
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1418 kcal
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Fat: 100.73g | Prot: 76.62g | Carb: 33.04g.
Breakfast: Coffee, Green Tea, McDonald's American Cheese, McDonald's Sausage Patty, Sunny Farms Grade A Large Egg. Lunch: Aquafina Water (16.9 oz), Johnsonville Original Bratwurst, Silver Floss Shredded Sauerkraut. Dinner: Low Carb Snack Bar, Aquafina Water (16.9 oz), Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry, Atkins Frozen Beef Merlot. Snacks/Other: Sargento Deli Sliced Gouda Cheese, Aquafina Water (16.9 oz), Publix Pimento Cheese Spread, Celery. more...
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losing 7.0 lb a week
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