Revaudrey's Journal, 05 October 2015

160.8 lb Lost so far: 22.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 46.98g | Prot: 43.22g | Carb: 137.62g.   Breakfast: Cooked Escarole (Fat Not Added in Cooking). Lunch: Almond Butter, Parmesan Cheese (Grated), Mashed Winter Type Squash. Dinner: Perfect Gems Pomegranate Arils, Radicchio, Fisher Chopped Pecans, Brussels Sprouts, Melissa's Butternut Squash, Maple Grove Farms Pure Maple Syrup, Simply Orange 100% Pure Orange Juice, Dijon Mustard, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Wal-mart Deli Chicken Tenders. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme. more...

1991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...