Weigh In record (no journal entry) for 05 October 2015
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2243 kcal
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Fat: 85.16g | Prot: 144.56g | Carb: 235.87g.
Breakfast: Brown and Wild Rice, egg, cheddar, spinach, bacon. Lunch: Woolworths Muesli, Greek Yoghurt, Bananas, Woolworths Ostrich Steaks, Oranges. Dinner: Woolworths Muesli, Greek Yoghurt, Couscous (Cooked), Jungle Energy Bar Dark Chocolate, Brown and Wild Rice, Gem Squash, Sweet Red Peppers, Sweet Potato. more...
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losing 21.6 lb a week
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