Weigh In record (no journal entry) for 05 October 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1800 kcal
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Fat: 32.42g | Prot: 107.96g | Carb: 276.86g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Keitetty Kananmuna, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Rainbow Rasvaton Raejuusto 0,3%, Del Monte Ananaspalat, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Valio Profeel Proteiinirahka Sitruuna, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious). Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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