malcolmrw's Journal, 04 October 2015

205.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 72.26g | Prot: 37.89g | Carb: 183.33g.   Breakfast: Bananas, Woolworths Muesli, Greek Yoghurt. Lunch: Simonsberg Feta with Herbs, Mixed Salad Greens, Coffee with Milk, Sweet Potato, Woolworths Spinach & Feta Quiche. Dinner: Avocados, Papaya. more...

3591 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...