Weigh In record (no journal entry) for 04 October 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1364 kcal
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Fat: 41.05g | Prot: 102.21g | Carb: 153.03g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Coffee, Justin's Nut Butter Organic Peanut Butter - Classic, 100% Maple Syrup, Kroger Eggs (Large), Cinnamon, McCormick Pure Vanilla Extract, Great Value Applesauce Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Bananas, Kroger Eggs (Large). Lunch: Dried Sunflower Seed Kernels, Zucchini, Onions, Mushrooms, Pesto Sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Birds Eye Steamfresh Broccoli, Sue Bee Honey, Kirkland Signature Balsamic Vinegar of Modena, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Meijer Extra Lean Ground Beef (96% Lean), Classico Tomato & Basil Pasta Sauce, Great Value Part Skim Milk Ricotta Cheese, Barilla Whole Grain Penne Pasta. Snacks/Other: Quest Peanut Butter Protein Powder, SweeTango Apple. more...
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1794 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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