Weigh In record (no journal entry) for 04 October 2015
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1025 kcal
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Fat: 61.44g | Prot: 51.47g | Carb: 60.25g.
Breakfast: Brie Cheese, America's Choice Bacon Thick Sliced, Popover, Coffee, Cream (Half & Half), All Whites 100% Liquid Egg Whites, Alouette Creme Fraiche. Dinner: Banana Cake with Icing, Trader Joe's Crumbled Goat Cheese, Balsamic Vinegar, Avocados, Cucumber (Peeled), Tomatoes, Lettuce, Soy Sauce, Trader Joe's Toasted Sesame Oil, Cooked Asparagus (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Sausage Roll. more...
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losing 1.0 lb a week
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