Jgrantham's Journal, 04 October 2015

164.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 89.22g | Prot: 83.43g | Carb: 237.85g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Longhorn Steakhouse Housemade Chips, Longhorn Steakhouse Fresh Steamed Broccoli, Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Iced Tea. Dinner: Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Toasted Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...

2426 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...