Weigh In record (no journal entry) for 04 October 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1498 kcal
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Fat: 77.60g | Prot: 64.08g | Carb: 139.97g.
Breakfast: Amélia Cremosa, Tirolez Queijo Minas Frescal, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Yoki Farinha de Rosca, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Bomba de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ferrero Ferrero Rocher (1). more...
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losing 7.7 lb a week
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