lporto's Journal, 11 September 2011

172.6 lb Lost so far: 14.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 50.97g | Prot: 34.20g | Carb: 234.03g.   Breakfast: Honeydew Melons. Lunch: Coca Cola, Lasanha Quatro Queijos. Dinner: Coca Cola Macdonald's, Onion Rings (Breaded and Fried). Snacks/Other: Chocolate Cake (Without Frosting). more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...