lporto's Journal, 13 September 2011

171.3 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 31.58g | Prot: 43.21g | Carb: 165.42g.   Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kiwi Fruit, Honeydew Melons. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...