Weigh In record (no journal entry) for 03 October 2015
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1555 kcal
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Fat: 48.36g | Prot: 54.52g | Carb: 106.78g.
Breakfast: Yoplait Light Thick & Creamy Yogurt - Peaches'n Cream. Lunch: Starbucks Caramel Macchiato (Venti). Dinner: Miso Soup, Benihana Hibachi Vegetables, Benihana Hibachi Scallops, Benihana Salad with Ginger Dressing, Benihana Steamed Rice, Benihana Hibachi Shrimp. more...
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losing 0.4 lb a week
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