Weigh In record (no journal entry) for 03 October 2015
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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786 kcal
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Fat: 29.35g | Prot: 58.86g | Carb: 74.08g.
Breakfast: Bananas, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Dannon Light & Fit Greek Yogurt - Strawberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Sugar. more...
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losing 2.8 lb a week
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