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still been sticking to eatting better and what kinds of foods to eat with what else so i dont have glucose spikes. did not work out today b-c walked up hill on treadmill yest and then was on feet for 8 hours at work. feet were soooooooo sore. taking a chill day, then working another 8 hours on feet this afternoon/evening.
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1210 kcal
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Fat: 27.34g | Prot: 101.79g | Carb: 140.34g.
Breakfast: Egg White, Egg, Cucumber (with Peel), Apples. Lunch: Apples, Pinto Beans (Mature Seeds, Canned), Baked or Broiled Shrimp, DanActive Strawberry Probiotic Drink. more...
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3332 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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